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Today is a super exciting day as my partner and I are embarking on a seven week adventure! To begin this journey we drove to Fernie before flying from Calgary in a few days time. We will then head to England, Spain, Switzerland, France, Germany and Wales to visit my family and to explore some […]

Two years ago I was not in a good spot. Two years ago I was in the midst of transition and turmoil. Two years ago I came to my favourite magical town to visit some wonderful family friends and get in the Christmas spirit. Two years ago on the way home from this magical visit, I […]

Why am I up writing a blog at midnight when I need to be up in the morning for a workshop followed by a womens retreat? Well, here’s why… I felt like total crap earlier this evening. After yoga, meditating, deep breathing and crying, I finally started to feel a bit better. I hold no […]


“No problem can be solved from the same level of consciousness that created it.”

— Albert Einstein

“The energy of the mind is the essence of life.”

— Aristotle